Brown Rice not White !

Love eating rice with your food? Try brown rice, a healthier alternative to white rice. According to Healthiertalk, brown rice has 8 attributes making it healthy.

1. Brown rice is rich in selenium which may reduce the chance of certain types of cancer.
2. Contains high amounts of Manganese which helps the body create certain fatty acids making healthy forms of cholesterol. It also benefits the body’s nervous and reproductive systems.
3. Contains oils that lower LDL cholesterol.
4. Is a whole grain that reduces arterial plaque-build up
5. Is an antioxidant.
6. High in fiber, helping digestion and promoting healthy bowel movement.
7. Promotes weight loss, a bowl of brown rice will help you feel more full.
8. A slow release sugar keeping blood sugar stabilized.

Overall, you can’t go wrong with brown rice, but if it does not completely satisfy, try mixing it with white rice. It’s delicious!

{HealthierTalk}