Don’t we all feel like we could eat a horse after a good workout? Well, to cut the carbs, quench your thirst, and still feel full – have a blend of fruit and yogurt!
- 1/2 cup of Greek yogurt (flavored or plain)
- 1 cup of mixed fruits (berries, pineapple, bananas)
- Blend fruits and yogurt together for about 20 seconds.
*If the blend is too thick, try adding some Kefir.