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Tag Archives: inspiration

Green Tea Cheesecake – No Bake


I’ve been on a Green Tea crave recently + tight on time so this recipe sparked quite an interest!

Ingredients:

  • 1 Tbsp gelatine powder & 1/4 cup water
  • 6 oz cream cheese, softened
  • 1/3 cup plain yogurt
  • 1/4 cup sugar
  • 1/4 cup heavy cream
  • 1 Tbsp matcha green tea powder and 3 Tbsp warm water, mixed
  • For Crust: 1 package graham crackers crushed into crumbs & 3 Tbsp butter & 1 Tbsp sugar

Preparation:

  1. Mix gelatine powder and water in a small cup and set aside. Combine graham cracker crumbs, melted butter, and sugar in a bowl.
  2. Spread the crumbs in bottom of a 8 inch round cake pan. Flatten the crust, pressing with a spoon. Chill in refrigerator.
  3. Stir softened cream cheese and sugar in a large bowl. Add plain yogurt and heavy cream and mix until smooth. Further, add matcha green tea powder mixture into the filling.
  4. Heat gelatine mixture in the microwave until becomes liquid and add it to the filling. Stir well.
  5. Pour the filling on top of the crust and spread evenly. Refrigerate the cake for 3 hours, or until set.

{About}

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Baked Egg in Avocado


Need a breakfast treat? Try this incredibly simple yet very healthy egg in an avocado recipe!

Both of the main ingredients contain a fair share of nutrients beneficial to your body.

 

Directions:

  • preheat oven to 425, have cast iron pan in there
  • Slice avocado in half, take out pit
  • take pan out, put avocado half on, crack egg in
  • put whatever you want on top
  • place in oven and cook till your eggs [are done how you] desire

Enjoy!

{Gizmodo}

Winter Berry Clafoutis


This simply looks delicious!

Ingredients:

  • 4 cups of berries (fresh or frozen, thawed, frozen pre-)
  • 1 tbsp honey,
  • 3/4 cup wheat flour
  • 3/8 cup brown sugar
  • 7/8 cup ground almonds
  • 1 tsp cinnamon
  • 2 eggs
  • 150ml milk
  • 100ml low-fat cream
  • powdered sugar

Directions:

  1. Preheat oven to 375 degrees.
  2. Warm the honey and pour on berries – set aside.
  3. Mix the flour, almonds, cinnamon and sugar. Separately, whisk whisk eggs, milk and cream. Add liquid ingredients to dry. Stir until smooth.
  4. Baking dish greased with butter, sprinkle with sugar. Put berries, pour batter. Bake for 25-30 minutes. The finished dessert, sprinkle with powdered sugar.
  5. Cool for 15 minutes and serve.

{AnnaMavritta}

Hummus in 10 Minutes!


Tired of buying Hummus at the stores? (Me too!) So make it yourself in under 10 minutes!

Ingredients:

  • 1 16 oz can of chickpeas or garbanzo beans
  • 1/4 cup liquid from can of chickpeas
  • 3-5 tablespoons lemon juice (depending on taste)
  • 1 1/2 tablespoons tahini
  • 2 cloves garlic, crushed
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil

Directions:

  1. Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
  2. Place in serving bowl, and create a shallow well in the center of the hummus.
  3. Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).
  4. Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.

Variations

  1. For a spicier hummus, add a sliced red chile or a dash of cayenne pepper.

Storing Hummus

  1. Hummus can be refrigerated for up to 3 days and can be kept in the freezer for up to one month. Add a little olive oil if it appears to be too dry.

{About}

Perks of Water


Water: How Much Should You Drink Every Day?
We have all heard it before, you should drink at least 8 cups of water each day. Then to our confusion, we now hear all these other alternatives as to how much water to drink. Tired of not knowing exactly how much H20 you should drink each day? Well look no further, your water questions are answered here and now!

Health benefits of Water
Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How Much Water Do You Need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

What about the advice to drink eight glasses a day?

Everyone has heard the advice, “drink eight 8-ounce glasses of water a day.” That’s about 1.9 liters, which isn’t that different from the Institute of Medicine’s recommendation. Although the ‘8 by 8″ rule isn’t supported by hard evidence, it remains popular because it’s easy to remember. Just be sure to keep in mind that the rule should be reframed as, “Drink at least eight 8 ounce glasses of water a day,” because all fluids count towards the daily total.

{NutritionandHealthyEating}

Healthy Fruit Punch


I’m so tired of drinking overly sugary fruit punch with artificial flavoring so this recipe is amazing! It has real fruit and provides for a healthy alternative to sugary sodas for children.

Ingredients:

  • 2 cups apple juice, chilled
  • 2 cups grape juice, chilled
  • 2 tsp almond extract
  • 4 cups lemon lime flavored soda, such as Sprite, chilled
  • 2 cups fresh fruit

Directions:

  1. In a large pitcher, stir together apple juice, grape juice and almond extract.  Pour in lemon lime soda and give it a quick stir (just don’t over-mix after adding the soda or you will stir out the carbonation).
  2. Don’t be afraid to add real fruits into the punch, it garnishes the drink and looks great at parties!

{CookingClassy}

Broiled Chicken with Peppers


Eating healthy is very beneficial but it can also be quite expensive. If you’re looking for a quality meal that’s easy on your wallet, you’ve come to the right place. This meal can serve as a perfect family dinner that will keep your stomach and wallet full.

Estimated Preparation and Cooking Time: 50 Minutes

Ingredients:

  • 1 russet potato, peeled and cut into 1-inch cubes
  • Kosher salt
  • 8 small skin-on, bone-in chicken thighs (about 2 1/4 pounds)
  • 1 heaping tablespoon dried oregano
  • Freshly ground pepper
  • 3 tablespoons extra-virgin olive oil
  • 1 medium onion, cut into 1-inch pieces
  • 1 large green bell pepper, cut into 1 1/2-inch pieces
  • 6 cloves garlic, smashed
  • 4 to 6 pickled cherry peppers, seeded and sliced, plus 1/3 cup brine
  • 1/4 cup roughly chopped fresh parsley

Directions:

  1. Preheat the broiler. Put the potato in a medium saucepan, cover with water and add 1 tablespoon salt. Bring to a simmer and cook until just tender, about 8 minutes. Drain well.
  2. Meanwhile, pat the chicken dry and sprinkle with the oregano, and salt and pepper to taste. Heat 2 tablespoons olive oil in a large cast-iron skillet over high heat. Add the chicken and cook until browned, about 5 minutes per side. Transfer the chicken to a plate.
  3. Add the potato to the skillet and cook, stirring, 3 minutes. Add the onion and bell pepper and cook until slightly soft, about 1 minute. Reduce the heat to medium; add the remaining 1 tablespoon olive oil and the garlic and cook 2 minutes. Add the cherry peppers and brine and cook, scraping up the pan with a wooden spoon, about 1 minute. Remove from the heat.
  4. Return the chicken to the skillet and sprinkle with the parsley. Toss with tongs, then set the chicken skin-side up on top of the vegetables. Broil until the skin is crisp, 2 to 3 minutes.
  5. Per serving: Calories 611; Fat 42 g (Saturated 10 g); Cholesterol 169 mg; Sodium 243 mg; Carbohydrate 20 g; Fiber 3 g; Protein 38 g

{FoodNetwork}