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Tag Archives: baked

Baked Egg in Avocado


Need a breakfast treat? Try this incredibly simple yet very healthy egg in an avocado recipe!

Both of the main ingredients contain a fair share of nutrients beneficial to your body.

 

Directions:

  • preheat oven to 425, have cast iron pan in there
  • Slice avocado in half, take out pit
  • take pan out, put avocado half on, crack egg in
  • put whatever you want on top
  • place in oven and cook till your eggs [are done how you] desire

Enjoy!

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Baked Sweet Potato Fries


We all have those high carb, deep fried calorific cravings for fries. So here is a deliciously low-fat and healthy alternative to settle those cravings. You might be surprised by the many benefits of sweet potatoes such as Vitamin B6 (prevents heart attacks) and C (skin elasticity and immunity).

Ingredients:

  • 3 large sweet potatoes, cut into wedges
  • 1 tbsp olive oil
  • 1 tsp cumin
  • dash cayenne pepper
  • 1/4 tsp paprika
  • 1/2 tsp salt or seasoned salt

Directions:

  1. Pre-heat the oven to 400 degrees.
  2. In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.
  3. Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.

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