Prevents Fat Accumulation
Honey and cinnamon help improve digestion. Digestion is the breaking down of food that is either eliminated through waste or stored as nutrients. To prevent your digestive system from slowing down and storing unwanted fat, the honey and cinnamon mixture keeps the digestive process regular by storing less fat. According to HealthMad.com, consuming a mixture of honey and cinnamon every day prevents fat from accumulating, even if you’ve consumed a high calorie diet. Additionally, cinnamon causes a thermogenic burn and according to WomenFitness.net, this sweet herb has great effects on blood sugar by resisting insulin; this is why cinnamon has been known to help fight against obesity.
Although honey contains sugar, it’s different from refined sugar — it contains vitamins and minerals. According to AskDrSears.com, honey contains a small amount of proteins, minerals and vitamins, while cinnamon contains calcium, hints of B-vitamins, fiber and iron. In order for your body to properly digest sugar, it must use nutrient stores from the body to dissolve the sugar. On the other hand, your body is able to use the nutrients found in honey and cinnamon to dissolve fats and cholesterol.