While oatmeal is high in fiber and helps lower cholesterol, Flax seed (oil or powder) contains a high dosage of Omega-3 Fatty Acids. A healthy breakfast is only minutes away!
- 1 handful of oatmeal
- 1 Tsp of flax seed (powder)
- 1 cup of water or milk
- cook oatmeal in pot with a cup of water or milk
- mix in a tsp of flax seed powder when oatmeal begins to soften
- add garnishes