If you’ve ever felt very lethargic after a meal, then you’re eating the wrongs foods. Food is supposed to release nutrients that boost your energy, not make you tired. So here are 5 easy-to-digest and rich-in-nutrient foods that will essentially help overcome fatigue due to the stress of our hectic lifestyles.
Why it works: Carbohydrates spend the least amount of time in the stomach, which means you get a quick boost of energy. But unlike processed, sugary cereals, whole oats don’t result in a sugar crash. The high dietary fiber content in oats helps you feel full longer, preventing overeating throughout the day, which can lead to weight gain, sluggishness, and fatigue.
Why it works: Because it’s soft, your body processes yogurt more quickly than a solid food, making it a great source of quick
energy. But while you get a rapid result, it’s also long-lasting, thanks to a good ratio of protein to carbohydrates. Protein stays in the stomach longer than carbohydrates, which translates into a steady source of energy.
Why it works: Iron plays a direct and important role in fighting fatigue. It’s a known energy booster, helping the body produce energy by delivering oxygen to the cells and enabling them to perform optimally. Spinach and other leafy greens offer a high rate of iron for an extremely low caloric intake. Spinach also happens to be an excellent source of vitamin C, which boosts iron absorption.
Nuts and seeds
Why they work: Pumpkin seeds, almonds, cashews, and hazelnuts are all good sources of magnesium, which helps fight muscle fatigue. The tryptophan found in sesame seeds, sunflower seeds, pumpkin seeds, cashews, walnuts, and almonds battles emotional fatigue and promotes sleep, which can ease physical weariness.
Why they work: The protein and high fiber content in beans work together to help balance blood sugar and prevent spikes and dips in energy. The fiber also promotes digestive health, encourages bowel regularity, and helps prevent constipation and weight gain. Thanks to the protein in beans, you get a gradual source of lasting energy.